Do Massage Chairs Help With Stress?

With the pandemic stress and anxiety has hit all time highs. Not only have the numbers increased but the battle with mental health has become harder. With people losing jobs, health, businesses and loved ones and the fear are all atributting factors. Thankfully there are increased levels of support available through a wide range of services.

One of those support options are massage chairs. These help with both the mental and physical wellbeing. Let’s explain how.

History

The massage chair was first launched on the consumer market in the late 1980s. Intended to imitate the movements and techniques of the actual masseuse, the purpose of the massage chair was to alleviate stress, pressure and relieve back pain.
Even though massage chairs were initially slow to catch on, after a decade or so, people have created high interest in technology, and it prompted competitors to search for the most efficient models.

Present

Now in the present, massage chairs can offer the same benefits that a skilled massage therapist can, but more conveniently. It can give you the ability to save money and valuable time. You can enjoy the advantages of a professional massage in the comfort and privacy of your home.

The Benefits Of Having A Massage Chair

There are so many benefits for the whole body which is one of the reasons how they have come so popular. People also want optimal fitness and to train better which can be done through a chair. Throughout this pandemic, we spend a lot of time at home and do not have the freedom right now that we once had. Want to know the benefits of having the right massage chair?

Healthier posture

Healthier posture: muscle pain contributes to bone displacement and long-term consequences. Poor posture can make it difficult to breathe and can damage the bloodstream. Massage can help restore posture and biomechanical balance by calming and making muscles more flexible.

Proper Blood flow

The combined function of many veins is needed to improve blood flow. The airbag of a massage chair presser points keeps vital veins alive so that they can pump more blood. Proper blood flow generates nutrient circulation and absorption elements in the tissues and muscles by increasing circulation of toxins out of vulnerable areas.

Stress relief

The most significant feature of a massage chair is the reduction of stress. It cannot remove the cause of stress, but it can definitely mitigate the symptoms that result from it. Massage chairs make you feel new and releases the blood pressure that travels across your brain. Then relaxation comes after. Some massage chairs embedded music players to better help sooth the mind.

Breaks Anxiety

There are many people who are affected by anxiety – especially during this quarantine. This anxiety can lead to disruptions in the path of our daily life. This one allows the brain to battle the effects of anxiety through relaxing. Anxiety can bring stiffness to your body, and by massaging through massage chairs you can find a bust of energy to release negative thoughts for breaking the chains of stiffness.

Massage Chair Techniques

If professional masseuses have their own techniques in relieving their customer, massage chairs also have its special and upgraded techniques. Lately, the most powerful massage techniques that massage chairs are built to be are Shiatsu and Swedish massage.

Shiatsu

Shiatsu translates to “finger pressure”. The ideology behind Shiatsu massage is very old and focused on the belief that your life force or ki (chi or qi) flows through the body through several different energy channels. When you feel discomfort in a certain place, the energy channel is blocked. Shiatsu massage works to relieve certain blocks and to offer a soothing and refreshing massage.
This technique uses pushing, sweeping, patting, spinning, and rotating motions. The distinguishing feature of Shiatsu is that it focuses on the release of stress at particular locations of the body.

Swedish massage

Swedish massage is one of the most common forms of massage in the West. Swedish massage is ideal for those who often do not have a massage and a medium tolerance for pain.
It is characterized by its long gliding strokes and kneading movements. This form of massage is developed to guide proper and good circulation. Swedish massage uses longer massage strokes to warm your muscles and relieve tension and break up your muscles, as well as many other health benefits such as improved circulation, pain relief, and improved joint comfort.

Conclusion

Massage chairs are beneficial. If you have already decided to get the effective and most convenient way of massaging, Airzuree have it all. From Shiatsu to Sweedish techniques, Airzuree have your back. We aim to give you relief in your own comfort. Get the health benefit from a massage chair now! With the new 2021 models heart rate and body scanning is an added feature. 

Check out some of the most popular chairs here